Your Oura Ring is almost ready.
You should have received an Oura Ring sizing kit from us. Choose the size that fits best below, and we’ll take care of the next step.
What is an Oura Ring?
Oura Ring is a wearable smart ring designed to track everyday wellness signals such as sleep, activity, heart rate and temperature trends. It turns those signals into easy-to-understand insights that can help you see patterns in recovery, readiness and daily habits.
Because fit matters for comfort and sensor contact, use the sizing kit you received and wear your preferred size for a bit before making your selection.
Select your ring size
Complete the short form below with the size from your sizing kit that feels best.
Keep the SPENGA experience consistent as studios and teams grow
SPENGA’s member experience depends on a distinctive, repeatable studio format that brings spin, strength and yoga together in one session. As the network grows, instructor readiness, studio execution and franchisee alignment all have to scale with that experience.
Open Studios Confidently
Coordinate development, staffing, instructor readiness, training and launch milestones in one operating workflow.
Prepare Instructors & Teams
Deliver mobile, role-based learning and onboarding so teams know the experience and standards they are expected to deliver.
Protect Studio Standards
Use assessments, field visits and corrective actions to reinforce the details that shape the member experience.
Engage Franchisees
Centralize communications, resources, actions and support so operators have a clear source of truth.
Compare Studio Performance
Identify location-level trends and outliers without waiting for disconnected reports to be assembled manually.
Connect Growth to Operations
Carry context from development and opening into training, field execution and ongoing studio performance.
Fitness & Wellness Customer Stories
See How High-Engagement Brands Train and Scale Distributed Teams
Customer perspectives focused on frontline training, communication and consistent multi-location execution.
Training & Operations
Boost Juice
Pre-location training, communication and operating efficiency across a growing network.
Training Consistency
Pickerings Group
Improving training consistency and reporting across distributed teams.
Engagement & Compliance
Bowser Bean
Training, communication, gamification and compliance across locations.
Fitness & Wellness Resources
Resources for Frontline Readiness, Operations and Growth
The Protocol Gap
Understand where standards break down between the playbook and location execution.
Download PDFTop 10 Takeaways of Operations Excellence
Practical priorities for consistent multi-location execution.
View ResourceAI in Franchising: Executive Top 10 FAQ
Executive guidance on applying AI across growth and operations.
Download PDFFitness & Multi-Location Case Studies
Explore customer stories focused on training, engagement and scale.
Explore Case StudiesConnect growth with operational execution
For SPENGA, the goal is to make a differentiated workout experience operationally repeatable—across every studio, instructor team and franchise owner.